Monday, June 30, 2008
Tuesday, June 17, 2008
Some home remedies
- Take some honey every day
- Eat ripe banana
- Eat Raisins and dates
- Beetroot juice and Apple juice help to build up RBC production
- Tomato juice is also good
Sunday, June 15, 2008
Healthy diet will result in a strong immune system and create a sense of well being. Fruits are low in calories but rich with variety of vitamins, minerals and carbohydrates. They have a lot of fiber which eases our digestion. Eating fruits will reduce the risk of stroke and heart diseases. Fruits will help to control your weight.
Children love Fresh juices. Its a health mix too. The effort you put into making a juice will make you and your family more healthy and happy. This thought compel me to buy more fruits every week. Salads are also a quick way to include raw vegetables in the diet.
In Kerala, almost all homes in villages have at least one 'kula Pazham'(bunch of banana) hanging in the store room, its a tempting scene. Place the fruits in a common place, easy to view. Reduce the quantity of other snacks. Add one fruit in breakfast. Convince your child about the positive factors of fruits and vegetables. Schools can do a lot of awareness in this field. My son is studying in Sree Sree Ravishankar Vidya Mandir at Kochi they have instructions to keep Tuesday as 'salad day' and Friday as 'Fruits day'. On that days snacks will be salads or fruits. They celebrate birthdays with out coockies, we can send Raisins, dates, cashew nuts, almonds and other dried fruits instead of chocolates or cakes. Raisins and dates are also rich with Iron and Calcium. Chakka, Papaya, Mango, Aathakka and Pineapple are the common fruits available in Kerala.
Friday, June 13, 2008
Tuesday, June 10, 2008
Cappucino, Mocha beans, black stallion and varieties of cold coffee are the main attractives.
Indian Coffee house was the only coffee labelled restaurant chain all over India. The co-operative society has its own brand coffee powder for sale. These private coffee pubs and special blend of coffees will end up in another business field with high competition.
Pictures of Kappikkuru
Tuesday, June 3, 2008
are the main actors.
We have the power to heal ourselves. Its a wonderful idea for me...
Today I read an article about a family in Kerala following naturopathy in its most successful way. The article was in 'Kanyaka', a women's magazine in malayalam.
In naturopathy all toxins are expelled from the body through fasting and other nature acceptable methods.
Advocate Joshi Jacob and Mrs Joshi working as a director of Kaladi Sanskrit University are the couples in the above story. They had three children, they are also following the way to defeat their illness. Its an interesting story for me because 'health is the real wealth'.
Sunday, June 1, 2008
Mannar has a lot of traditionally built 'Alas' and experts in the field of bronze and brass industry. We can see an array of shops displaying variety of items in bronze and brass. Its a unique scene available in this small town. We can order bronze items suiting to our need from these shops. Its a great experience to see such variety of items.
Related entries: Bronze items, Thalavady
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