Walking:way to good health

Courtsey:WHI

Walking may be the easier exercise and it is a natural exerciseyou can do for your body. It keeps your mind and body rejuvanated. It improves your relationships stronger and ultimately makes you happier and healthier than ever.

Some Health benefits of walking

• Increases your life span


• Improves your sleep
• Prevents depression and elevate you to a sense of well being


• Controls your blood pressure


• Decreases the risk of heart failure


• Relief from Arthritis pain


• Strengthens bones and muscles


• Helps you to stay in shape


• Helps to reduce your weight


• Keep in touch with nature

Suggested reading:

1. Add more fruits to your daily diet


2. Mathala naranga


3. Be positive


4. Healthy habits


5. Kappalandi